Day One of the Food Log (Month)
Calories: 1000 cal.
Work out calorie burn: 50 cal.
Breakfast: One handful of corn flex + low fat milk
Lunch: spaghetti Bolognese + crunchy salad ( contains: carrots + cucumbers +lettuce + mustered suas)
Snack: Oat chocolate chip cookie
Dinner: creamy carrot soup + submarine sandwich ( contains chicken + Philadelphia )
Drinks: 6 bottles of water (0.33L) + milk (one glass)
Breakfast: One handful of corn flex + low fat milk
Lunch: spaghetti Bolognese + crunchy salad ( contains: carrots + cucumbers +lettuce + mustered suas)
Snack: Oat chocolate chip cookie
Dinner: creamy carrot soup + submarine sandwich ( contains chicken + Philadelphia )
Drinks: 6 bottles of water (0.33L) + milk (one glass)
Work out log
So today i just did 5 min.
Hahaha! I warned you guys i'm going to start slow, and by slow i'm going the speed of a snail.
Opinion of the day: So since it's my first day I feel good, not hungry & the quantity of food is perfect for me to reach my goal weight. The quality of the food is great too. Working out is not something I look forward to, so you can tell how hard it was to even go and work out, but i can't continue with a 5 min workout for a whole week so i'm going to start it at 15 min. or half an hour.
No comments:
Post a Comment