Day eleven of the Food Log (Month)
Daily Calorie intake: 1000 cal.
Work out calorie burn: 300 cal.
Breakfast:(8:00am) Mankouchi Cocktail
Lunch:(12:00pm) Pepper Steak/ Potato Gratin + Caesar Salad
Snack:(2:00pm) Krocan cake
Dinner:(6:30pm) Shawarma Chicken Sandwich + Creamy Corn soup
Drinks:(throughout the day) 6/7 bottles of water (0.33L) + Milk
Fruit of the day: Banana + Apple
--------------
Work out log
level: 20
Time: 30min
Calories Burned:300cal.
Opinion of the day:I'm getting better at self control when it comes to food. I haven't been cheating I've only eaten what is written here.
No comments:
Post a Comment