Day fifteen of the Food Log (Month)
Daily Calorie intake: 1000 cal.
Work out calorie burn: 300 cal.
Breakfast:(8:00am) Mankoucha Zatar
Lunch:(12:00pm) Grilled Kafta/ rice + Salad Yogurt/ cucumber
Snack:(2:00pm) Marble cake
Dinner:(6:30pm) Beef Burger + Garden Salad
Drinks:(throughout the day) 6/7 bottles of water (0.33L) + Milk
Fruit of the day: Orange
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Work out log
level: 20
Time: 30min
Calories Burned:300cal.
Opinion of the day: My body hasn't changed yet. it doesn't even look different
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