Food Log #12

Day twelve of the Food Log (Month)

Daily Calorie intake: 1000 cal.

Work out calorie burn: 300 cal.


Breakfast:(8:00am) Mankoucha zaatar


Lunch:(12:00pm) Penne Napolitana + Yogurt/ Cucumber


Snack:(2:00pm) Rice Krispies


Dinner:(6:30pm) Turkey sandwich + Creamy chicken


Drinks:(throughout the day) 6/7 bottles of water (0.33L) + Orange juice 


Fruit of the day: ---

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Work out log 

level: 20

Time: 30min

Calories Burned:300cal.

Opinion of the day: I tore my bald cap ;/ I need a new one now...