Food Log #14

Day fourteen of the Food Log (Month)

Daily Calorie intake: 1000 cal.

Work out calorie burn: 300 cal.


Breakfast:(8:00am) Mankoucha cheese


Lunch:(12:00pm) Molokhheya Chicken/ rice 


Snack:(2:00pm) brownie


Dinner:(6:30pm) Lentil soup


Drinks:(throughout the day) 6/7 bottles of water (0.33L) + Milk 


Fruit of the day: Banana

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Work out log 

level: 20

Time: 30min

Calories Burned:300cal.

Opinion of the day: ...